Cashews Sea Salt & Black Pepper

Cashews Sea Salt & Black Pepper by Marks & Spencer has 608 kcal per 100 g.

Cashews Sea Salt & Black Pepper contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (8.1 g); points in favor come from fiber (4.3 g), protein (18.6 g). Overall that places it in band C.

About 16 g of Cashews Sea Salt & Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.