Nuts & Seeds · Nutrition facts

Whole Cashews

by Trader Joe's

618 kcal per 100 g, with 20.6 g protein, 29.4 g carbs and 47.1 g fat. Full micronutrients and serving info below.

Serving: 1 bag (34 g)
High proteinCalorie denseIron richPotassium
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Whole CashewsNutri-Score CCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
20.6 g
Protein
13% of calories
29.4 g
Carbs
19% of calories
47.1 g
Fat
68% of calories
Macro split
Protein 13%Carbs 19%Fat 68%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.9g
Saturated fat7.4g37% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium44.1mg2% DV
Potassium500mg11% DV
Calcium29.4mg2% DV
Iron14.7mg82% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00911481 · Data last verified:

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Common questions

How many calories are in Whole Cashews?

Whole Cashews by Trader Joe's has 618 kcal per 100 g. One serving (34 g) is about 210 kcal.

How much protein is in Whole Cashews?

Whole Cashews contains 20.6 g of protein per 100 g — about 7 g per 34 g serving.

Is Whole Cashews a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Whole Cashews high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Whole Cashews low in sodium?

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (7.4 g); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Whole Cashews is 100 calories?

About 16 g of Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Cashews high in calories?

Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.

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