2 Breaded Cod Fillets

2 Breaded Cod Fillets by Tesco has 193 kcal per 100 g. One serving (150 g) is about 290 kcal.

2 Breaded Cod Fillets contains 14.2 g of protein per 100 g — about 21.3 g per 150 g serving.

Yes — 14.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (14.2 g). Overall that places it in band A.

About 52 g of 2 Breaded Cod Fillets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6.6 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.