4 Battered White Fish Fillets

4 Battered White Fish Fillets by Tesco has 187 kcal per 100 g.

4 Battered White Fish Fillets contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 53 g of 4 Battered White Fish Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.2 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.