Fish & Seafood · Nutrition facts

Salmon Fishcakes

by SuperValu

243 kcal per 100 g, with 14 g protein, 17 g carbs and 13 g fat. Full micronutrients and serving info below.

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Salmon FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
23% of calories
17 g
Carbs
28% of calories
13 g
Fat
49% of calories
Macro split
Protein 23%Carbs 28%Fat 49%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.9g
Saturated fat3.8g19% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839593062 · Data last verified:

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5099839593062

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Common questions

How many calories are in Salmon Fishcakes?

Salmon Fishcakes by SuperValu has 243 kcal per 100 g.

How much protein is in Salmon Fishcakes?

Salmon Fishcakes contains 14 g of protein per 100 g.

Is Salmon Fishcakes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Salmon Fishcakes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Salmon Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (14 g). Overall that places it in band B.

How much Salmon Fishcakes is 100 calories?

About 41 g of Salmon Fishcakes equals 100 kcal.

Is Salmon Fishcakes high in sugar or fat?

Per 100 g it has 0.9 g sugar and 13 g fat (3.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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