Fish & Seafood · Nutrition facts

Battered Cod

by Donegal catch

237 kcal per 100 g, with 11 g protein, 18 g carbs and 13 g fat. Full micronutrients and serving info below.

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Battered CodNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
18 g
Carbs
31% of calories
13 g
Fat
50% of calories
Macro split
Protein 19%Carbs 31%Fat 50%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.9g
Saturated fat1.2g6% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397199002072 · Data last verified:

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5397199002072

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Common questions

How many calories are in Battered Cod?

Battered Cod by Donegal catch has 237 kcal per 100 g.

How much protein is in Battered Cod?

Battered Cod contains 11 g of protein per 100 g.

Is Battered Cod a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Battered Cod low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Battered Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Battered Cod is 100 calories?

About 42 g of Battered Cod equals 100 kcal.

Is Battered Cod high in sugar or fat?

Per 100 g it has 0.9 g sugar and 13 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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