Battered Cod Atlantic Fillets

Battered Cod Atlantic Fillets by Donegal Catch has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

Battered Cod Atlantic Fillets contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 42 g of Battered Cod Atlantic Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 13 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.