Fish & Seafood · Nutrition facts

Filet De Poisson Façon Fish & Chips

247 kcal per 100 g, with 12 g protein, 18 g carbs and 14 g fat. Full micronutrients and serving info below.

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Filet De Poisson Façon Fish & ChipsNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
18 g
Carbs
29% of calories
14 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.6g
Saturated fat1g5% DV
Cholesterol26.2mg9% DV
Sodium440mg19% DV
Potassium211mg4% DV
Calcium31.5mg2% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807004270 · Data last verified:

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5414807004270

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Common questions

How many calories are in Filet De Poisson Façon Fish & Chips?

Filet De Poisson Façon Fish & Chips by Iglo has 247 kcal per 100 g.

How much protein is in Filet De Poisson Façon Fish & Chips?

Filet De Poisson Façon Fish & Chips contains 12 g of protein per 100 g.

Is Filet De Poisson Façon Fish & Chips a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Filet De Poisson Façon Fish & Chips low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Poisson Façon Fish & Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Filet De Poisson Façon Fish & Chips is 100 calories?

About 40 g of Filet De Poisson Façon Fish & Chips equals 100 kcal.

Is Filet De Poisson Façon Fish & Chips high in sugar or fat?

Per 100 g it has 0.6 g sugar and 14 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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