Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807006595 · Data last verified:
Compare Kombinos Épinards Iglo with another foodLog Kombinos Épinards Iglo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kombinos Épinards Iglo?
Kombinos Épinards Iglo by Iglo has 227 kcal per 100 g.
How much protein is in Kombinos Épinards Iglo?
Kombinos Épinards Iglo contains 12 g of protein per 100 g.
Is Kombinos Épinards Iglo a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Kombinos Épinards Iglo low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Kombinos Épinards Iglo high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Kombinos Épinards Iglo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Kombinos Épinards Iglo is 100 calories?
About 44 g of Kombinos Épinards Iglo equals 100 kcal.
Is Kombinos Épinards Iglo high in sugar or fat?
Per 100 g it has 1.7 g sugar and 13 g fat (1.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API