Fish & Seafood · Nutrition facts

Kombinos Brocolis

235 kcal per 100 g, with 12 g protein, 17 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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Kombinos BrocolisNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
21% of calories
17 g
Carbs
29% of calories
13 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.8g
Saturated fat1.1g6% DV
Cholesterol24.2mg8% DV
Sodium480mg21% DV
Potassium238.4mg5% DV
Calcium26.5mg2% DV
Iron0.7mg4% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807006830 · Data last verified:

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5414807006830

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Common questions

How many calories are in Kombinos Brocolis?

Kombinos Brocolis by iglo has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

How much protein is in Kombinos Brocolis?

Kombinos Brocolis contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Kombinos Brocolis a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Kombinos Brocolis low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Kombinos Brocolis high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Kombinos Brocolis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Kombinos Brocolis is 100 calories?

About 43 g of Kombinos Brocolis equals 100 kcal.

Is Kombinos Brocolis a good source of vitamin C?

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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