Fish & Seafood · Nutrition facts

Salmon Steaks

261 kcal per 100 g, with 15 g protein, 21 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
High protein
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Salmon SteaksNutri-Score BCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
23% of calories
21 g
Carbs
32% of calories
13 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.3g
Saturated fat1.4g7% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905009020194 · Data last verified:

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5905009020194

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Common questions

How many calories are in Salmon Steaks?

Salmon Steaks by FRoSTA has 261 kcal per 100 g. One serving (100 g) is about 261 kcal.

How much protein is in Salmon Steaks?

Salmon Steaks contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Salmon Steaks a good source of protein?

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Why does Salmon Steaks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Salmon Steaks is 100 calories?

About 38 g of Salmon Steaks equals 100 kcal.

Is Salmon Steaks high in sugar or fat?

Per 100 g it has 3.3 g sugar and 13 g fat (1.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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