Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000219854 · Data last verified:
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Common questions
How many calories are in Nature Valley Granola Protein French Vanilla?
Nature Valley Granola Protein French Vanilla by Nature Valley has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.
How much protein is in Nature Valley Granola Protein French Vanilla?
Nature Valley Granola Protein French Vanilla contains 20 g of protein per 100 g — about 13 g per 65 g serving.
Is Nature Valley Granola Protein French Vanilla a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Nature Valley Granola Protein French Vanilla high in sugar?
Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Nature Valley Granola Protein French Vanilla a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Nature Valley Granola Protein French Vanilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (24.6 g); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band C.
How much Nature Valley Granola Protein French Vanilla is 100 calories?
About 24 g of Nature Valley Granola Protein French Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley Granola Protein French Vanilla high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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