Cheerios Protein Chewy Bar

Cheerios Protein Chewy Bar by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Cheerios Protein Chewy Bar contains 19.4 g of protein per 100 g — about 7 g per 36 g serving.

Yes — 19.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g), saturated fat (5.6 g), sodium (416.7 mg); points in favor come from fiber (13.9 g), protein (19.4 g). Overall that places it in band C.

About 26 g of Cheerios Protein Chewy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.