Crunchy Nut Nut Butter Bar

Crunchy Nut Nut Butter Bar by Kellogg's has 494 kcal per 100 g.

Crunchy Nut Nut Butter Bar contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (22 g), saturated fat (6 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band C.

About 20 g of Crunchy Nut Nut Butter Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.