Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308217 · Data last verified:
Compare Chocolate Crunch with another foodLog Chocolate Crunch in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chocolate Crunch?
Chocolate Crunch by M&S Food has 495 kcal per 100 g. One serving (45 g) is about 223 kcal.
How much protein is in Chocolate Crunch?
Chocolate Crunch contains 23.7 g of protein per 100 g — about 10.7 g per 45 g serving.
Is Chocolate Crunch a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Chocolate Crunch a good source of fiber?
It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Chocolate Crunch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal); points in favor come from fiber (18.8 g), protein (23.7 g). Overall that places it in band A.
How much Chocolate Crunch is 100 calories?
About 20 g of Chocolate Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Crunch high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Chocolate Crunch high in sugar or fat?
Per 100 g it has 4.5 g sugar and 14.5 g fat (2.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Sweets foods
Explore all →
Protein Chocolate Flakes With White ChocolateKoRo489 kcal · 25g proteinA
Ricoa Breakfast Cocoa500 kcal · 20g proteinC
Breakfast CocoaRicoa500 kcal · 20g proteinD
Pityron Bran CookiesViolanta497 kcal · 20.1g proteinC
Protein Chocolate Berries And Crunch24/7508 kcal · 24.5g proteinC
Protein Muffin Cocoa-caramel482 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API