Sweets · Nutrition facts

Breakfast Cocoa

by Ricoa

500 kcal per 100 g, with 20 g protein, 40 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 5 g
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Breakfast CocoaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
19% of calories
40 g
Carbs
38% of calories
20 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium1400mg30% DV
Calcium200mg15% DV
Iron24mg133% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800040241168 · Data last verified:

Compare Breakfast Cocoa with another food

Barcode

scan it with any barcode app

4800040241168

Dietly — AI Calorie Counter

Log Breakfast Cocoa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Breakfast Cocoa?

Breakfast Cocoa by Ricoa has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in Breakfast Cocoa?

Breakfast Cocoa contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Breakfast Cocoa a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Breakfast Cocoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Breakfast Cocoa high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Breakfast Cocoa low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Breakfast Cocoa a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Breakfast Cocoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (20 g); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band C.

More Sweets foods

Explore all →
DPityron Bran CookiesPityron Bran CookiesViolanta497 kcal · 20.1g proteinCProtein Chocolate Berries And CrunchProtein Chocolate Berries And Crunch24/7508 kcal · 24.5g proteinCProtein Muffin Cocoa-caramelProtein Muffin Cocoa-caramel482 kcal · 20g proteinCCocoa Powder (van Houten (r))Cocoa Powder (van Houten (r))VAN HOUTEN500 kcal · 17.5g proteinCOh Oh Cookie DoughOh Oh Cookie DoughTaurBar528 kcal · 24g proteinABlack Sesame DessertBlack Sesame Dessert533 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API