Sweets · Nutrition facts

Protein Muffin Cocoa-caramel

482 kcal per 100 g, with 20 g protein, 56.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein Muffin Cocoa-caramelNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
15% of calories
56.7 g
Carbs
44% of calories
23.3 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar7.2g
Saturated fat4.8g24% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499519479 · Data last verified:

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Common questions

How many calories are in Protein Muffin Cocoa-caramel?

Protein Muffin Cocoa-caramel has 482 kcal per 100 g.

How much protein is in Protein Muffin Cocoa-caramel?

Protein Muffin Cocoa-caramel contains 20 g of protein per 100 g.

Is Protein Muffin Cocoa-caramel a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Protein Muffin Cocoa-caramel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Protein Muffin Cocoa-caramel a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Protein Muffin Cocoa-caramel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (4.8 g), sodium (600 mg); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band C.

How much Protein Muffin Cocoa-caramel is 100 calories?

About 21 g of Protein Muffin Cocoa-caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Muffin Cocoa-caramel high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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