Pityron Bran Cookies

Pityron Bran Cookies by Violanta has 497 kcal per 100 g. One serving (15 g) is about 75 kcal.

Pityron Bran Cookies contains 20.1 g of protein per 100 g — about 3 g per 15 g serving.

Yes — 20.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (30.3 g), saturated fat (8.1 g); points in favor come from fiber (3.5 g), protein (20.1 g). Overall that places it in band D.

About 20 g of Pityron Bran Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.