Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335838143 · Data last verified:
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Common questions
How many calories are in Protein Chocolate Flakes With White Chocolate?
Protein Chocolate Flakes With White Chocolate by KoRo has 489 kcal per 100 g.
How much protein is in Protein Chocolate Flakes With White Chocolate?
Protein Chocolate Flakes With White Chocolate contains 25 g of protein per 100 g.
Is Protein Chocolate Flakes With White Chocolate a good source of protein?
Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Protein Chocolate Flakes With White Chocolate high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Protein Chocolate Flakes With White Chocolate high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Protein Chocolate Flakes With White Chocolate a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Protein Chocolate Flakes With White Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (23 g), saturated fat (16 g); points in favor come from fiber (12 g), protein (25 g). Overall that places it in band D.
How much Protein Chocolate Flakes With White Chocolate is 100 calories?
About 20 g of Protein Chocolate Flakes With White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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