Sweets · Nutrition facts

Ricoa Breakfast Cocoa

500 kcal per 100 g, with 20 g protein, 40 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Ricoa Breakfast CocoaNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
19% of calories
40 g
Carbs
38% of calories
20 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800040241144 · Data last verified:

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4800040241144

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Common questions

How many calories are in Ricoa Breakfast Cocoa?

Ricoa Breakfast Cocoa has 500 kcal per 100 g.

How much protein is in Ricoa Breakfast Cocoa?

Ricoa Breakfast Cocoa contains 20 g of protein per 100 g.

Is Ricoa Breakfast Cocoa a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Ricoa Breakfast Cocoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Ricoa Breakfast Cocoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ricoa Breakfast Cocoa a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Ricoa Breakfast Cocoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band A.

How much Ricoa Breakfast Cocoa is 100 calories?

About 20 g of Ricoa Breakfast Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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