Cheddar Cheese Ploughman’s

Cheddar Cheese Ploughman’s by Lidl has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

Cheddar Cheese Ploughman’s contains 18.2 g of protein per 100 g — about 18.2 g per 100 g serving.

Yes — 18.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (9.1 g), sodium (570 mg); points in favor come from fiber (3.9 g), protein (18.2 g). Overall that places it in band D.

About 25 g of Cheddar Cheese Ploughman’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.