Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033665213084 · Data last verified:
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Common questions
How many calories are in Salmon En Croute?
Salmon En Croute by Charlie Bigham's has 251 kcal per 100 g.
How much protein is in Salmon En Croute?
Salmon En Croute contains 10 g of protein per 100 g.
Is Salmon En Croute a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Salmon En Croute low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Salmon En Croute high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Salmon En Croute have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Salmon En Croute is 100 calories?
About 40 g of Salmon En Croute equals 100 kcal.
Is Salmon En Croute high in sugar or fat?
Per 100 g it has 1.8 g sugar and 15.8 g fat (7.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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