Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7894904577897 · Data last verified:
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Common questions
How many calories are in Empanado À Base De Carne De Frango Sabor Queijo E Orégano?
Empanado À Base De Carne De Frango Sabor Queijo E Orégano by Seara has 258 kcal per 100 g. One serving (130 g) is about 335 kcal.
How much protein is in Empanado À Base De Carne De Frango Sabor Queijo E Orégano?
Empanado À Base De Carne De Frango Sabor Queijo E Orégano contains 12 g of protein per 100 g — about 15.6 g per 130 g serving.
Is Empanado À Base De Carne De Frango Sabor Queijo E Orégano a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Empanado À Base De Carne De Frango Sabor Queijo E Orégano low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Empanado À Base De Carne De Frango Sabor Queijo E Orégano high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Empanado À Base De Carne De Frango Sabor Queijo E Orégano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (460 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Empanado À Base De Carne De Frango Sabor Queijo E Orégano is 100 calories?
About 39 g of Empanado À Base De Carne De Frango Sabor Queijo E Orégano equals 100 kcal.
Is Empanado À Base De Carne De Frango Sabor Queijo E Orégano high in sugar or fat?
Per 100 g it has 1.3 g sugar and 16 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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