Cordon Bleu Pollo E Tacchino

Cordon Bleu Pollo E Tacchino has 243 kcal per 100 g. One serving (500 g) is about 1215 kcal.

Cordon Bleu Pollo E Tacchino contains 9.8 g of protein per 100 g — about 49 g per 500 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (640 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

About 41 g of Cordon Bleu Pollo E Tacchino equals 100 kcal.

Per 100 g it has 0.3 g sugar and 14 g fat (3.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.