Frozen · Nutrition facts

Olive All'ascolana

by White Lab

254 kcal per 100 g, with 9.7 g protein, 18 g carbs and 15 g fat. Full micronutrients and serving info below.

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Olive All'ascolanaNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
16% of calories
18 g
Carbs
29% of calories
15 g
Fat
55% of calories
Macro split
Protein 16%Carbs 29%Fat 55%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.5g
Saturated fat3.6g18% DV
Sodium598mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004345000109 · Data last verified:

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8004345000109

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Common questions

How many calories are in Olive All'ascolana?

Olive All'ascolana by White Lab has 254 kcal per 100 g.

How much protein is in Olive All'ascolana?

Olive All'ascolana contains 9.7 g of protein per 100 g.

Is Olive All'ascolana low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Olive All'ascolana high in sodium?

Yes — 598 mg of sodium per 100 g, about 26% of the daily value.

Is Olive All'ascolana a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Olive All'ascolana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (598 mg); points in favor come from fiber (3.1 g), protein (9.7 g). Overall that places it in band C.

How much Olive All'ascolana is 100 calories?

About 39 g of Olive All'ascolana equals 100 kcal.

Is Olive All'ascolana high in sugar or fat?

Per 100 g it has 1.5 g sugar and 15 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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