Chick´n Bites

Chick´n Bites by Tyson has 268 kcal per 100 g. One serving (100 g) is about 268 kcal.

Chick´n Bites contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — 495.8 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (495.8 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 37 g of Chick´n Bites equals 100 kcal.

Per 100 g it has 1 g sugar and 14 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.