Empada De Pato

Empada De Pato by Continente,Continente Seleção,Seleção has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.

Empada De Pato contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 38 g of Empada De Pato equals 100 kcal.

Per 100 g it has 2 g sugar and 15.8 g fat (7.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.