Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690007623 · Data last verified:
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Common questions
How many calories are in Lentils, Green, Dry?
Lentils, Green, Dry by ICA has 354 kcal per 100 g.
How much protein is in Lentils, Green, Dry?
Lentils, Green, Dry contains 24 g of protein per 100 g.
Is Lentils, Green, Dry a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Lentils, Green, Dry low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Lentils, Green, Dry low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentils, Green, Dry a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Lentils, Green, Dry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (18 g), protein (24 g). Overall that places it in band A.
How much Lentils, Green, Dry is 100 calories?
About 28 g of Lentils, Green, Dry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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