Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690982101714 · Data last verified:
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Common questions
How many calories are in Red Lentils?
Red Lentils by Carrefour Bio,Carrefour has 334 kcal per 100 g.
How much protein is in Red Lentils?
Red Lentils contains 22.2 g of protein per 100 g.
Is Red Lentils a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Red Lentils high in carbs?
Yes — carbohydrates provide 72% of its calories (62.8 g per 100 g, of which 3.3 g is sugar). It also delivers 7.2 g of fiber.
Is Red Lentils low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Red Lentils a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (22.2 g). Overall that places it in band A.
How much Red Lentils is 100 calories?
About 30 g of Red Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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