Red Lentil Spaghetti / Noodles

Red Lentil Spaghetti / Noodles by Pink Harvest Farms has 333 kcal per 100 g. One serving (50 g) is about 166 kcal.

Red Lentil Spaghetti / Noodles contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (58 g per 100 g, of which 2 g is sugar). It also delivers 15 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (23 g). Overall that places it in band A.