Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9343723007224 · Data last verified:
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Common questions
How many calories are in Veggie Hero?
Veggie Hero by Nutra Organics has 354 kcal per 100 g. One serving (5 g) is about 18 kcal.
How much protein is in Veggie Hero?
Veggie Hero contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Veggie Hero a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Veggie Hero high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Veggie Hero a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Veggie Hero have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (34 g); points in favor come from fiber (16 g), protein (20 g). Overall that places it in band C.
How much Veggie Hero is 100 calories?
About 28 g of Veggie Hero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Hero high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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