Red Lentils

Red Lentils by Bob's Red Mill has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Red Lentils contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 2 g is sugar). It also delivers 14 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (14 g), protein (24 g). Overall that places it in band A.