Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732388826070 · Data last verified:
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Common questions
How many calories are in Pardina Lentil?
Pardina Lentil by Rancho Gordo has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.
How much protein is in Pardina Lentil?
Pardina Lentil contains 24.3 g of protein per 100 g — about 9 g per 37 g serving.
Is Pardina Lentil a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Pardina Lentil low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.9 g of carbs come from starch and fiber rather than sugar.
Is Pardina Lentil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pardina Lentil a good source of fiber?
It provides 24.3 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.
Why does Pardina Lentil have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (24.3 g), protein (24.3 g). Overall that places it in band A.
How much Pardina Lentil is 100 calories?
About 26 g of Pardina Lentil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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