Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331025461 · Data last verified:
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Common questions
How many calories are in Canary Beans?
Canary Beans by Goya has 747 kcal per 100 g. One serving (47 g) is about 351 kcal.
How much protein is in Canary Beans?
Canary Beans contains 49.8 g of protein per 100 g — about 23.4 g per 47 g serving.
Is Canary Beans a good source of protein?
Yes — 49.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Canary Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 126.7 g of carbs come from starch and fiber rather than sugar.
Is Canary Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Canary Beans a good source of fiber?
It provides 63.4 g of fiber per 100 g — 226% of the daily value, making it a high-fiber food.
Why does Canary Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (747 kcal); points in favor come from fiber (63.4 g), protein (49.8 g). Overall that places it in band A.
How much Canary Beans is 100 calories?
About 13 g of Canary Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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