Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331023368 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by Goya has 886 kcal per 100 g. One serving (38 g) is about 337 kcal.
How much protein is in Black Beans?
Black Beans contains 62.3 g of protein per 100 g — about 23.7 g per 38 g serving.
Is Black Beans a good source of protein?
Yes — 62.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Black Beans high in carbs?
Yes — carbohydrates provide 72% of its calories (159.3 g per 100 g, of which 6.9 g is sugar). It also delivers 103.9 g of fiber.
Is Black Beans low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Beans a good source of fiber?
It provides 103.9 g of fiber per 100 g — 371% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (886 kcal); points in favor come from fiber (103.9 g), protein (62.3 g). Overall that places it in band B.
How much Black Beans is 100 calories?
About 11 g of Black Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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