Vegetables · Nutrition facts

Lentils / Lentejas

by La Preferida

11000 kcal per 100 g, with 28.1 g protein, 62.5 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Lentils / LentejasNutri-Score BCompare
Amount

Showing values for 100 g

11000 kcal
Calories
550% of a 2000 kcal day
28.1 g
Protein
31% of calories
62.5 g
Carbs
69% of calories
0 g
Fat
0% of calories
Macro split
Protein 31%Carbs 69%Fat 0%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar6.2g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron300mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071524012541 · Data last verified:

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Barcode

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0071524012541

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Common questions

How many calories are in Lentils / Lentejas?

Lentils / Lentejas by La Preferida has 11000 kcal per 100 g.

How much protein is in Lentils / Lentejas?

Lentils / Lentejas contains 28.1 g of protein per 100 g.

Is Lentils / Lentejas a good source of protein?

Yes — 28.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Lentils / Lentejas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentils / Lentejas a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Lentils / Lentejas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (11000 kcal); points in favor come from fiber (25 g), protein (28.1 g). Overall that places it in band B.

How much Lentils / Lentejas is 100 calories?

About 1 g of Lentils / Lentejas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentils / Lentejas high in calories?

Yes — 11000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 5500 kcal.

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