Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331025188 · Data last verified:
Compare Canary Beans with another foodLog Canary Beans in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Canary Beans?
Canary Beans by Goya has 622 kcal per 100 g. One serving (55 g) is about 342 kcal.
How much protein is in Canary Beans?
Canary Beans contains 39.7 g of protein per 100 g — about 21.8 g per 55 g serving.
Is Canary Beans a good source of protein?
Yes — 39.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Canary Beans high in carbs?
Yes — carbohydrates provide 74% of its calories (115.7 g per 100 g, of which 9.9 g is sugar). It also delivers 49.6 g of fiber.
Is Canary Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Canary Beans a good source of fiber?
It provides 49.6 g of fiber per 100 g — 177% of the daily value, making it a high-fiber food.
Why does Canary Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal); points in favor come from fiber (49.6 g), protein (39.7 g). Overall that places it in band A.
How much Canary Beans is 100 calories?
About 16 g of Canary Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API