Vegetables · Nutrition facts

Lentils - 800g

353 kcal per 100 g, with 25.8 g protein, 60.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lentils - 800gNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
25.8 g
Protein
29% of calories
60.1 g
Carbs
68% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 29%Carbs 68%Fat 3%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712888000066 · Data last verified:

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Common questions

How many calories are in Lentils - 800g?

Lentils - 800g by charif has 353 kcal per 100 g.

How much protein is in Lentils - 800g?

Lentils - 800g contains 25.8 g of protein per 100 g.

Is Lentils - 800g a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Lentils - 800g low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.

Is Lentils - 800g low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lentils - 800g a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Lentils - 800g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (7.9 g), protein (25.8 g). Overall that places it in band A.

How much Lentils - 800g is 100 calories?

About 28 g of Lentils - 800g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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