Vegetables · Nutrition facts

Mix Legume

by Del Colle

347 kcal per 100 g, with 25.5 g protein, 60 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Mix LegumeNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
25.5 g
Protein
28% of calories
60 g
Carbs
67% of calories
2 g
Fat
5% of calories
Macro split
Protein 28%Carbs 67%Fat 5%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.8g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023016003010 · Data last verified:

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Barcode

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8023016003010

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Common questions

How many calories are in Mix Legume?

Mix Legume by Del Colle has 347 kcal per 100 g.

How much protein is in Mix Legume?

Mix Legume contains 25.5 g of protein per 100 g.

Is Mix Legume a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Mix Legume low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Legume a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Mix Legume have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (25.5 g). Overall that places it in band A.

How much Mix Legume is 100 calories?

About 29 g of Mix Legume equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Legume high in sugar or fat?

Per 100 g it has 2.8 g sugar and 2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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