Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904335605546 · Data last verified:
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Common questions
How many calories are in High Protein Oats Korean Fire?
High Protein Oats Korean Fire by Yoga Bar has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.
How much protein is in High Protein Oats Korean Fire?
High Protein Oats Korean Fire contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is High Protein Oats Korean Fire a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is High Protein Oats Korean Fire high in sodium?
Yes — 1607 mg of sodium per 100 g, about 70% of the daily value.
Is High Protein Oats Korean Fire a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does High Protein Oats Korean Fire have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (11.9 g), sodium (1607 mg); points in favor come from fiber (12.5 g), protein (26 g). Overall that places it in band C.
How much High Protein Oats Korean Fire is 100 calories?
About 27 g of High Protein Oats Korean Fire equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Oats Korean Fire high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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