Nuts & Seeds · Nutrition facts

Almonds, Raisins & Cherries

by Sainsburys

411 kcal per 100 g, with 8.2 g protein, 55.7 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Almonds, Raisins & CherriesNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
8.2 g
Protein
8% of calories
55.7 g
Carbs
56% of calories
16.1 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar44g
Saturated fat1.3g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00325479 · Data last verified:

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Common questions

How many calories are in Almonds, Raisins & Cherries?

Almonds, Raisins & Cherries by Sainsburys has 411 kcal per 100 g.

How much protein is in Almonds, Raisins & Cherries?

Almonds, Raisins & Cherries contains 8.2 g of protein per 100 g.

Is Almonds, Raisins & Cherries high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Almonds, Raisins & Cherries low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds, Raisins & Cherries a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Almonds, Raisins & Cherries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (44 g); points in favor come from fiber (5.3 g), protein (8.2 g). Overall that places it in band C.

How much Almonds, Raisins & Cherries is 100 calories?

About 24 g of Almonds, Raisins & Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds, Raisins & Cherries high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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