White Tiger Miso

White Tiger Miso by Baihu has 309 kcal per 100 g.

White Tiger Miso contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 1112 mg of sodium per 100 g, about 48% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1112 mg); points in favor come from fiber (6.7 g), protein (13 g). Overall that places it in band C.

About 32 g of White Tiger Miso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 7.3 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.