Other · Nutrition facts

Brötchen

283 kcal per 100 g, with 10.8 g protein, 44.6 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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BrötchenNutri-Score ACompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
10.8 g
Protein
16% of calories
44.6 g
Carbs
65% of calories
5.9 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium511mg22% DV
Potassium316.1mg7% DV
Calcium59.9mg5% DV
Iron2.6mg14% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262461330348 · Data last verified:

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4262461330348

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Common questions

How many calories are in Brötchen?

Brötchen by Bioland has 283 kcal per 100 g.

How much protein is in Brötchen?

Brötchen contains 10.8 g of protein per 100 g.

Is Brötchen a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Brötchen high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is Brötchen a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Brötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (4.4 g), protein (10.8 g). Overall that places it in band A.

How much Brötchen is 100 calories?

About 35 g of Brötchen equals 100 kcal.

Is Brötchen a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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