Gute Laune Brötchen Dinkel

Gute Laune Brötchen Dinkel by Gut & Günstig has 275 kcal per 100 g. One serving (60 g) is about 165 kcal.

Gute Laune Brötchen Dinkel contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from fiber (4.7 g), protein (12 g). Overall that places it in band A.

About 36 g of Gute Laune Brötchen Dinkel equals 100 kcal.

Per 100 g it has 2.7 g sugar and 5 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.