Bio Ei-ersatz, Herzhaft Gewürzt

Bio Ei-ersatz, Herzhaft Gewürzt by Edeka, vehappy has 323 kcal per 100 g. One serving (50 g) is about 162 kcal.

Bio Ei-ersatz, Herzhaft Gewürzt contains 19.1 g of protein per 100 g — about 9.6 g per 50 g serving.

Yes — 19.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1480 mg); points in favor come from fiber (7.5 g), protein (19.1 g). Overall that places it in band C.

About 31 g of Bio Ei-ersatz, Herzhaft Gewürzt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.