Other · Nutrition facts

Metro Chef Cardamome Moulue

by Metro Chef

321 kcal per 100 g, with 10.8 g protein, 40.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Metro Chef Cardamome MoulueNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
10.8 g
Protein
16% of calories
40.5 g
Carbs
61% of calories
6.7 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar3.1g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium18mg1% DV
Potassium1120mg24% DV
Calcium383mg29% DV
Iron14mg78% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182066552 · Data last verified:

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4337182066552

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Common questions

How many calories are in Metro Chef Cardamome Moulue?

Metro Chef Cardamome Moulue by Metro Chef has 321 kcal per 100 g.

How much protein is in Metro Chef Cardamome Moulue?

Metro Chef Cardamome Moulue contains 10.8 g of protein per 100 g.

Is Metro Chef Cardamome Moulue a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Metro Chef Cardamome Moulue low in sodium?

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Metro Chef Cardamome Moulue a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Metro Chef Cardamome Moulue have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (10.8 g). Overall that places it in band A.

How much Metro Chef Cardamome Moulue is 100 calories?

About 31 g of Metro Chef Cardamome Moulue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Metro Chef Cardamome Moulue a good source of potassium?

It is a good source: 1120 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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