Other · Nutrition facts

Körner Sandwich

by REWE

283 kcal per 100 g, with 10.5 g protein, 42 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 38g
Good proteinHigh fiberIron richPotassiumVitamin C
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Körner SandwichNutri-Score ACompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
15% of calories
42 g
Carbs
62% of calories
6.8 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber17.8g64% DV
Sugar3.1g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium666.9mg14% DV
Calcium64.9mg5% DV
Iron4.3mg24% DV
Vitamin C6171.1mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844045583 · Data last verified:

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4388844045583

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Common questions

How many calories are in Körner Sandwich?

Körner Sandwich by REWE has 283 kcal per 100 g. One serving (38 g) is about 108 kcal.

How much protein is in Körner Sandwich?

Körner Sandwich contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Is Körner Sandwich a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Körner Sandwich high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Körner Sandwich a good source of fiber?

It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Körner Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (17.8 g), protein (10.5 g). Overall that places it in band A.

How much Körner Sandwich is 100 calories?

About 35 g of Körner Sandwich equals 100 kcal.

Is Körner Sandwich a good source of potassium?

It is a moderate source: 666.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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