Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770163838111 · Data last verified:
Compare Viso Grudo Duoneles with another foodLog Viso Grudo Duoneles in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Viso Grudo Duoneles?
Viso Grudo Duoneles by Toste has 319 kcal per 100 g. One serving (55 g) is about 175 kcal.
How much protein is in Viso Grudo Duoneles?
Viso Grudo Duoneles contains 12 g of protein per 100 g — about 6.6 g per 55 g serving.
Is Viso Grudo Duoneles a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Viso Grudo Duoneles a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Viso Grudo Duoneles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band A.
How much Viso Grudo Duoneles is 100 calories?
About 31 g of Viso Grudo Duoneles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Viso Grudo Duoneles high in sugar or fat?
Per 100 g it has 4.3 g sugar and 8.6 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API