Other · Nutrition facts

Seeded

by Hovis

280 kcal per 100 g, with 10.7 g protein, 40.7 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good protein
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SeededNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
16% of calories
40.7 g
Carbs
60% of calories
7.4 g
Fat
24% of calories
Macro split
Protein 16%Carbs 60%Fat 24%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar3.4g
Saturated fat0.7g3% DV
Sodium488mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010003063457 · Data last verified:

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5010003063457

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Common questions

How many calories are in Seeded?

Seeded by Hovis has 280 kcal per 100 g. One serving (100 g) is about 280 kcal.

How much protein is in Seeded?

Seeded contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Is Seeded a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Seeded high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Is Seeded a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Seeded have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (4.3 g), protein (10.7 g). Overall that places it in band A.

How much Seeded is 100 calories?

About 36 g of Seeded equals 100 kcal.

Is Seeded high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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