Other · Nutrition facts

Al'fez | Za'atar Flatbreads

by Al'fez

290 kcal per 100 g, with 11 g protein, 44 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Al'fez | Za'atar FlatbreadsNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
44 g
Carbs
64% of calories
6.2 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar2.6g
Saturated fat0.7g3% DV
Sodium950mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338301767 · Data last verified:

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5010338301767

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Common questions

How many calories are in Al'fez | Za'atar Flatbreads?

Al'fez | Za'atar Flatbreads by Al'fez has 290 kcal per 100 g.

How much protein is in Al'fez | Za'atar Flatbreads?

Al'fez | Za'atar Flatbreads contains 11 g of protein per 100 g.

Is Al'fez | Za'atar Flatbreads a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Al'fez | Za'atar Flatbreads high in sodium?

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Is Al'fez | Za'atar Flatbreads a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Al'fez | Za'atar Flatbreads have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (950 mg); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band C.

How much Al'fez | Za'atar Flatbreads is 100 calories?

About 34 g of Al'fez | Za'atar Flatbreads equals 100 kcal.

Is Al'fez | Za'atar Flatbreads high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.2 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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